Being empathic, sympathetic, compassionate, and accepting are all ways to be supportive of your partner without trying to change how they feel. How do you feel? I feel sad that the depression is causing me so much pain too. How is it for you to hear me say that? You can begin to practice new communication skills, which will help your partner learn them too. It may be as simple as giving them a hug or holding them. Missing out on a job can push us into a months-long depressive period. But know that we are entirely capable of living without you. There are just a few things you should probably know. Mind has some great information. To begin creating more balance in your relationship, you must acknowledge that you have needs and at least some of them must be met. Partner B the depression sufferer: Focus on the positive.
We feel awful about that, and we already feel like self-obsessed oversensitive arseholes for being miserable with our comparatively brilliant lives. Well, I feel good because I hate it too! When we offer this kind of care, we join our partner in their suffering. Talk to your partner about what they find supportive. It may be as simple as giving them a hug or holding them. We can be funny, smart, silly, whatever. I feel sad that the depression is causing me so much pain too. How is that for you to hear me say? We do care, promise. These are relational skills that are worth practicing! When your partner expresses appreciation for your support, you will feel better about yourself in the relationship. It can be difficult to resist arguing about how they view themselves and their lives. Depression has a loud and convincing voice that dominates the minds of those who suffer from it. Otherwise, the relationship can become threatened. Being empathic, sympathetic, compassionate, and accepting are all ways to be supportive of your partner without trying to change how they feel. Bipolar UK also has more on bipolar disorder. Following is an example of language you and your partner can use for a conversation, even when your partner is depressed. When we balance this well, we tend to feel fulfilled. How do you feel? If you put yourself aside for long enough, you will end up feeling lonely and resentful. You may need to redefine what being helpful to your partner means, and change the way you offer care. I would feel sad too. If we do something wrong, criticise our actions, not us as a person. Create or maintain balance. Partner B the depression sufferer: I feel accepted, depression and all, and that you are here to support me.
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